Prepare yourself for Pregnancy

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We all know that now days Technology is crucial and help in many varied ways, but we should not overlook basic healthy health practices in our life the rule applying when when couple is planning for a healthy pregnancy.

There are many precautions to be taken when we talk about pregnancy planning the first can be doctors visit, Sonography, testing on time and taking the prescribed vitamins on time. Folic acid, calcium and Iron can prevent many complications.

It’s also the time to think and consider your medical condition that requires medications, such as Anxiety, depression,PCOS, diabetes,metabolic disorders or epilepsy. with such medical problems the  risk of having a child with Lung and cardiovascular disease increase. So consult your physician regarding all this.

Its high time when you address your weight problems because being overweight after getting pregnant can increase your risk of gestational diabetes and being underweight can interfere with fertility.
Now your life needs changes ,It’s a time to quit drinking ,smoking and any medication use.

Eat healthy, stay calm and try to be happy. Think positive and never miss your doctors sessions.

Happy Pregnancy

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